Yesterday sucked. I binged and purged and didn’t follow my meal plan at all. I was left with a lot of guilt and shame and disgust.
- So, today, I will follow my meal plan 100%.
- Today I will NOT binge and purge.
- Today I will focus on recovery.
- Today I will take time for self-care.
- Today I will let go of the past two days of failure and look to my future.
a2eternity 
Yes! Lists and positive thinking are a great combination. Just keep trying 🙂
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I love this list of positive things live above said I think it is a great way to keep your mind focused on being in the moment…. When need to just look at the positive list and breath and know that you are not alone….hang tight..
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You seem to be self-aware and understand what steps you need to take on your journey to a healthy lifestyle. Good for you!
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keep going forward xxx
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GREAT. it is about the tools to move forward, and make you life not about the food issues! It requires work every day…you can do it!
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I just wanted to say, I think you are amazing for sharing what you do on your blog. It is very brave.
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I especially like point five. You can do this. Proud of you x
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Looking good, looking strong! Keeping your focus ahead! Proud of you!
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Go you!! 🙂 Well done. I imagine it was hard to write these. Good for you making this commitment. It takes us some time to fulfil what we are striving for and that’s totally normal. Keeping your heart set on it each day is a day forward closer to what you’re reaching for becoming true xxx
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PS and if you can hold on to that you’re already doing better than me – I’m very quick to be discouraged! 😉 xx
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You got this, girl. Beat it down and be happy! 🙂
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Good choices! You can do it.
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