Tag Archives: focus

Struggling to focus

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I’m really struggling to focus on my nutrition class this weekend. This week’s topic is weight loss and it’s really triggering me. I’m trying to power through it, but it’s really hard. I find myself wanting to just skip the reading and take the test, which I would probably fail. (Or pass, who knows, maybe all my years of focus on weight loss has taught me enough to pass the test.) I just don’t want to do this section. I don’t have a choice; though, so I keep going. Slowly. In small, measured doses.

Today I will:

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Yesterday sucked. I binged and purged and didn’t follow my meal plan at all. I was left with a lot of guilt and shame and disgust.

  • So, today, I will follow my meal plan 100%.
  • Today I will NOT binge and purge.
  • Today I will focus on recovery.
  • Today I will take time for self-care.
  • Today I will let go of the past two days of failure and look to my future.