Yesterday sucked. I binged and purged and didn’t follow my meal plan at all. I was left with a lot of guilt and shame and disgust.
- So, today, I will follow my meal plan 100%.
- Today I will NOT binge and purge.
- Today I will focus on recovery.
- Today I will take time for self-care.
- Today I will let go of the past two days of failure and look to my future.