Defusion

Standard

IMAG0743_1.jpg

I didn’t go to treatment Sunday or Monday. I just couldn’t get myself to go. However, today, with much encouragement, I went. We have art on Tuesdays, which I love. Today I started a defusion techniques poster. It’s not finished yet, but I started.

I took each technique and I pictured it as an image and drew that image, then titled each image with the name of the technique. I’m hoping this poster will help me defuse from my thoughts when I’m struggling. We’ll see.

Advertisements

3 responses »

Join the conversation

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s