Dec1

DBT Skills Group Week 4: TIP

Posted on December 1, 2015 by abstemious2eternity

I didn’t actually go week 4, but I picked up the handouts last week so that I wouldn’t miss this skill. Now, I’m sharing it with you.

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Jodie Hardy on December 1, 2015 at 4:33 pm said:

Thank you xx

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threekidsandi on December 1, 2015 at 7:21 pm said:

I really like the dive response trick. That might prove really helpful for me! Thanks!

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mvitrano on December 1, 2015 at 7:40 pm said:

This looks like homework that actually could be useful. Only thing is I haven’t done homework in about 30 yrs…Lol. Seriously thanks for sharing. This stimulates my thought process, to think about certain situations differently,which is no small thing when depressed. Now if I can actually motivate myself to do some homework. I might see some progress…haha….Really thanks again.
I know its hard, especially around the holidays with all the freaking food…don’t beat yourself up & hang in there.
Happy Holidays 🙂

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wwwpalfitness on December 1, 2015 at 8:34 pm said:

Reblogged this on wwwpalfitness.

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The Sound of Ed's Voice on December 1, 2015 at 11:35 pm said:

Oh TIPS Skills…. Helpful in crisis situations

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Borderline Me on December 2, 2015 at 2:45 am said:

We did this last week! As well as learning about STOP skills 🙂

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- abstemious2eternity on December 2, 2015 at 3:06 am said:
  
  We did STOP last week too! A post about it is coming. 🙂
  
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  - Borderline Me on December 2, 2015 at 4:00 am said:
    
    Awesome! One of the girls in my class was going to make little stop cards to keep in your wallet which i thought was a good idea, to remind you in times of crisis such as self harm
    
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    - abstemious2eternity on December 2, 2015 at 6:49 am said:
      
      I love it
      
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Mon ☠ on December 2, 2015 at 4:09 am said:

Thanks for sharing. I didn’t know the benefits of cold water to be so much 😮

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Siobhan Gealach on December 2, 2015 at 12:43 pm said:

My therapist keeps telling me the cold water and ice thing. No. A world of no. I don’t like the cold. Not even to drink. It makes me cranky.

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