I didn’t actually go week 4, but I picked up the handouts last week so that I wouldn’t miss this skill. Now, I’m sharing it with you.
Dec1
I didn’t actually go week 4, but I picked up the handouts last week so that I wouldn’t miss this skill. Now, I’m sharing it with you.
Thank you xx
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I really like the dive response trick. That might prove really helpful for me! Thanks!
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This looks like homework that actually could be useful. Only thing is I haven’t done homework in about 30 yrs…Lol. Seriously thanks for sharing. This stimulates my thought process, to think about certain situations differently,which is no small thing when depressed. Now if I can actually motivate myself to do some homework. I might see some progress…haha….Really thanks again.
I know its hard, especially around the holidays with all the freaking food…don’t beat yourself up & hang in there.
Happy Holidays 🙂
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Reblogged this on wwwpalfitness.
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Oh TIPS Skills…. Helpful in crisis situations
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We did this last week! As well as learning about STOP skills 🙂
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We did STOP last week too! A post about it is coming. 🙂
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Awesome! One of the girls in my class was going to make little stop cards to keep in your wallet which i thought was a good idea, to remind you in times of crisis such as self harm
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I love it
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Thanks for sharing. I didn’t know the benefits of cold water to be so much 😮
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My therapist keeps telling me the cold water and ice thing. No. A world of no. I don’t like the cold. Not even to drink. It makes me cranky.
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