DBT Skills Group Week 4: TIP









I didn’t actually go week 4, but I picked up the handouts last week so that I wouldn’t miss this skill. Now, I’m sharing it with you.


12 responses »

  1. This looks like homework that actually could be useful. Only thing is I haven’t done homework in about 30 yrs…Lol. Seriously thanks for sharing. This stimulates my thought process, to think about certain situations differently,which is no small thing when depressed. Now if I can actually motivate myself to do some homework. I might see some progress…haha….Really thanks again.
    I know its hard, especially around the holidays with all the freaking food…don’t beat yourself up & hang in there.
    Happy Holidays 🙂

    Liked by 1 person

  2. Pingback: DBT Skills Group Week 4: TIP | A Place to be Real

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