Daily Archives: December 7, 2015

Dreading

Standard

I’m already dreading therapy on Wednesday. Partly it’s because I haven’t done my homework or my diary card this last week and I didn’t even go to therapy or group last week. I want to just drop out of the group. I can’t believe I made a year-long commitment. I don’t know if I can make it. I don’t know if I can do this week, let alone a year.

I am dreading seeing my therapist. I am dreading doing another chain analysis. I am dreading telling her all the behaviors I’ve engaged in the last 2 weeks. I’m dreading her wanting me to change and me not wanting to. I am just dreading.