Tag Archives: treatmment

Bouncing Back

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As I sit here, early in the morning, snow covering the world outside, sipping the coffee that is not part of my meal plan, I can’t help but think back to yesterday where everything seemed to go wrong.

The day started out fine. I started out following my meal plan. I started out studying for my test. I drew intestines for school (see below). Then, around 12:30pm, I went over to my sister’s for some sister time and to see my niece and nephew for their second birthday. Only, when I arrived, my sister wasn’t there. She had taken the kids to a late lunch. During the time we had scheduled to get together. So, for an hour and a half, I sat in her empty house, all by myself.

She got back right before I had to leave. I got to say hi to the kids and give them hugs, but then I had to go. No sister time, no play time. Just a passing hello. I was frustrated to say the least. So, to deal with my frustration, I went to Ihop and ordered an omelet and pancakes and ate it all, and then purged. Unfortunately, this started a pattern of binging and purging that lasted the rest of the day.

I did get my test taken, and I got a perfect score, so there was one bright spot in my day yesterday, but mostly I felt terrible and engaged in behaviors and I had to write all those behaviors down and my team is going to know about it and talk to me about it and I don’t want to.

So today, I feel rotten. I feel guilty and ashamed and like shit. I don’t want to follow my meal plan, but I’m going to try. Why? Because when you trip and fall, you don’t just lie there on the ground afterward going “I fell, I guess I’m stuck here.” No, you go, “that hurt, but I’m getting back up now,” and you do, you stand back up and you keep going. So today, I’m going to stand back up and I’m going to keep going. Even though the fall hurt and it’s hard to get back up. Even though I hate my meal plan. I will try to trust it. I will try to follow it.