Tag Archives: therapy

Back in the saddle again

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Wow, it’s been a couple months since I posted last! I’ve been SUPER busy with school. My human anatomy and physiology class in particular is trying to kick my butt!

I’ve been in recovery limbo the last couple months. Issue with my insurance kept me from starting the evening intensive outpatient program like my psychiatrist wanted me to do after I left my ex and started spending all my free time binging and purging. School has helped reduce my binge/purge episodes, but I’m still struggling. Last week, my psychiatrist wrote a letter to my insurance company, and this week they FINALLY approved me to start the EIOP. So, Monday I will be starting back at the EIOP. I’m dreading it, and I have no idea how I’m going to get all my schoolwork done, but I know I need this right now.

Vacation

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I met with my new eating disorder therapist yesterday. We went a half hour over our time, and I really like her so far.

Thursday morning I leave for California for two weeks with the fiance and I’m very excited, but also nervous. I know I’ll have to eat consistently, and won’t be able to purge like I’ve grown accustomed to again. I know these are technically good things, but the eating disorder part of my brain is screaming that it’s not going to be ok.

New Therapist Tomorrow

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Tomorrow I see my new eating disorder therapist. While I hate starting with new therapists, my last therapist gave me the tip to write up a sheet with a brief history of my eating disorder and my treatment goals so I don’t have to rehash everything all over again, I can just answer any specific questions my new therapist may have.

Eating has been going ok the last few days. I’ve been purging all my food, though. I’m really struggling. I had to really think about my treatment goals and think about whether I really want treatment right now. Like it has been so often, part of me does and part of me doesn’t.

My last therapy session

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Today was my last therapy session with my eating disorder therapist. She’s leaving the eating disorder center where I go to go into private practice. While I can’t fault her on this, it’s been rough on me. I have a hard time connecting well with therapists and I thought we had a good connection. I felt comfortable with her. I’m not looking forward to starting over with a new therapist. And I’m scared to not have a good relationship with the new one. My mind has been telling me this is a good point to just stop recovery and take a break from it all. I know, however, that this would mean going back to my eating disorder 100%. I’m not prepared to do that. I’ve worked to hard for the little bit of progress I’ve made. I need to keep working on recovery.

Preparations

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School ends in a week. I have most everything done, I just need to finish my discussions and take my final exam. I turned in my final project already (yes, this class had a final project AND a final exam). I fly out to California with my boyfriend in 6 days and 4 hours. I have already half packed. I packed everything I’m not going to use in the next 6 days. Most everything else I need to pack I can’t pack until the day I leave because I’ll be using it right up until I leave.

I have eating disorder therapy on Wednesday. She wants me to increase my breakfasts to 3 times this week. She also wants me to draw a new picture of Kyle where I’m fighting back instead of lying prone. I don’t know if I’ll have time to do that before I leave next Wednesday, but I’m going to try.

I had DBT therapy yesterday. I have been in the DBT program for 6 months now. I feel like between that and the eating disorder program, I’ve made a lot of progress in my life in the last 6 months. I feel so much more stable. I’m not self-harming. I’m not depressed. I have skills to deal with things that come up in life instead of being overwhelmed by them. I’ve been able to maintain a healthy romantic relationship. A relationship that is getting very serious, in the most wonderful way possible. In the past, I would have sabotaged my relationship. I never thought I was good enough for anyone, so I always broke things off when they started to get serious. Now I feel secure and comfortable in my relationship.

I need to go shopping before I fly out, I need some things for the trip, and I need to pick up kitty litter so my kitty has fresh litter for while I’m gone. I meet with my dietician on Monday to talk about eating while travelling and on vacation, and tips for eating out, which I’ll be doing a painfully large amount of while we’re in California. I need to finish packing, take my final, finish my discussions, meet with my eating disorder therapist, and go to one more DBT skills group all before I leave. I have a mental to-do list of everything I need to get done. I have a list on my phone of everything I need to pack, and the list keeps growing daily. I feel like I’m taking everything I own, but we’ll be there for 3 weeks and I have never travelled for 3 weeks and I feel like I need everything.

Therapy Wednesdays

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I had therapy this morning. Part of it was just the normal “you need to eat breakfast, and here are the reasons why.” I’ve been really struggling to eat breakfast this last week or so. Part of it is because I’m getting up later because I’m staying up so late and so it feels weird to eat breakfast mid-morning. But I also know that’s partly an excuse to restrict.

We also touched on the loss of my sister today. I’m supposed to journal or do art work around losing her. I’m not looking forward to it. I’ve used my eating disorder in part to keep from dealing with the loss of my sister, so I’m not looking forward to having to face the grief. However, I know it’s necessary.

My homework for this week is to eat breakfast at least twice, and to journal my loss. It’s going to be a tough week. I also have to start my final project for school, so it’ll be a busy week as well.

Outpatient

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So I’ve transitioned to outpatient. I met with my new outpatient therapist yesterday. I didn’t feel an instant connection with her, but I didn’t hate her, so that’s good at least.

The transition has been harder than I expected. I need to get into a better routine. I haven’t been eating consistently, and that’s been leading me to binge and purge a few times since I discharged. Today is the first time I ate breakfast in a while. My new therapist challenged me to set a schedule for my meals and to stick to it for the next week, so that’s what I’m going to try to do. Hopefully I can cut down on the binging and purging this way too.

Tomorrow I need to pack. Friday I’m going to Albuquerque for the weekend with my three brothers. We’re driving down Friday morning and driving back Sunday night. Luckily it’s not a long drive.