Today is Sunday, which seems like a good day to start something new. And today, the something new that I’m starting is an all-liquid diet. Now, it’s sort of a modified all-liquid diet as the smoothies didn’t start as all liquid ingredients, but they end up that way! And it’s just the frozen fruit that was solid anyway. SO, starting today, it’s shakes and smoothies and that’s it. Nothing else is allowed. And definitely no starches!
So I’m on my last day of samples I was given. I’m loving the shakes. My energy is up and my cravings are down. They’re very filling and nutritious. Plus, the chocolate with coffee and the vanilla with peanut butter are like heaven in a cup. You shouldn’t be allowed such deliciousness for a meal. PLUS, I’m down 5 pounds this week! That’s huge for me. Getting weight off for me is like pulling teeth. I always lose a pound or two and then gain it back (thanks, bulimia). To be down 5 pounds is phenomenal!
Today I’m drinking the vegan strawberry with frozen strawberries and kiwi blended in. It’s pretty good. Not like the chocolate or vanilla, but enjoyable.
I plan to continue my shakes and smoothies. The smoothies will continue without interruption because I have what I need for them here (namely food and/or grocery stores) but there will be a small break in my shakes while I wait for my shakes I ordered to arrive. Hopefully just a few days.
I did get several people asking me where they can get their own shakes. You buy them online. The website is http://www.shakeology.com/etharia. As I mentioned to one person, I recommend the chocolate (I LOVE it with iced coffee) or vanilla (can be mixed with anything to make it any flavor you desire, I love it with peanut butter). I didn’t care for any of the other flavors, except this vegan strawberry is alright. I ordered the chocolate because I want to have my shakes in the morning for breakfast and will be having it with my coffee. I can’t wait for it to arrive!! (Sorry, I’m a little obsessed now.)
Today I discovered my new favorite shake. Better than the peanut butter vanilla, even! What is this magical concoction, you ask? Chocolate with iced coffee. It was amazing. Who needs Starbucks? And this is a healthy, nutrient-dense meal?? Yes, please!! It’s decided, I’m sticking with the shakes after this week is over. I do, however, still have a few more flavors to try. Vegan strawberry, for instance.
I hope my new shakes get here before these ones run out.
I’m on day 3 of my week of smoothies and shakes. I’m down 3 pounds and I feel great. My energy is high, I haven’t been binging, I like it. I do admit, I miss food. I think it wouldn’t be so bad if I were replacing only 1 of my meals instead of 2 of my meals per day, but I think this is essential right now for helping me curb the binges.
I have several flavors of Shakeology shakes from the samples I got. I admit, I didn’t like the first 2 flavors I tried. I drank them anyway because those were my allotted meals for those days, but it was hard getting them down. Today, I had the vanilla, which was much better. Then, I had the idea to put it in the blender with some ice and peanut butter and OH. MY. WORD. It was sooo delicious! It was like a peanut butter ice cream shake. That I got to eat for lunch! Tonight, Strawberry, kiwi, yogurt smoothie for dinner. And, of course, my workout routine somewhere in there.
For the next week, 2 of my meals per day will be smoothies and shakes. I was already having a fruit and yogurt smoothie for lunch each day. Now I’ve incorporated Shakeology shakes. I got samples from a friend-of-a-friend who sells them. I have a week’s worth. They claim to give you energy and reduce cravings, so I’ll probably have them for lunch instead and have my smoothie for dinner.
I’m excited for this. Maybe this is the change I need to finally get that scale moving again.
This is the best thing ever! It’s like ice cream, but without the sugar and dairy.
I froze some fruit, then stuck it in the blender. It’s half an apple, 1/4 a banana, a couple strawberries, and half a kiwi (with the skin). Deeeelicious!