Tag Archives: sexual

DBT Skills Group Week 1: Wise Mind and Mindfulness

Standard
20151028_172844


Weekly Diary Card

20151028_172946

20151028_172956

20151028_173012

20151028_173023

20151028_173035

2015-10-28 17.32.52

2015-10-28 17.31.59

This is what we went over today, after going over all the group rules and standard do’s and don’ts of being in a psychiatric setting such as keeping information about the other patients private, and not having sexual relationships with one another.

The first picture is the weekly diary card we use for our group. We have to go through each day and mark with skills we used that day. We also have to mark how many times we used the card. Ideally, they want you using the card each day, but you can technically use it once a week. Then we went through what mindfulness and the Wise Mind are. On Mindfulness Handout 3, you can see a diagram of the Emotion Mind Trap. That’s basically when it’s raining (you’re full of emotion) and there’s a trap door in the well that leads to the Wise Mind and the emotion gathers on top of the trap door and you mistake the rain water for the well water, confusing your emotion for your Wise Mind.

Mindfulness Handout 3A has different ways to practice mindfulness that helps bring you to your Wise Mind. The homework (Mindfulness Worksheets 1 & 3) asks you to make a pro/con for practicing mindfulness and not practicing mindfulness, and to pick some of the different ways to practice mindfulness and to practice them.

One of the simplest mindfulness exercises I know is the one where you breathe in and focus on “Wise” and breathe out and focus on “Mind,” so I did that one for a few minutes earlier.

I find mindfulness very helpful, yet I almost never remember to do it. Especially when I need it most. I’m hoping having a couple weeks focusing on mindfulness will help me get better at it.