Normally on days I have physical therapy I don’t workout on my own because I’m sore and tired from PT. However, tonight, I was worried about how much food I’ve eaten today and weighing in tomorrow morning, so I got in another workout. I pushed myself really hard, too. Harder than I have in the last week.
Tomorrow I will be on my own for part of the day. Those days are always the hardest. They’re the days I end up binging on food or self-harming or buying things I shouldn’t or planning an overdose or so many other self-destructive things. I try so hard to stay stable on my days alone but I just don’t know how.