Tag Archives: rest day

Knee pain and muscle weakness


Each day I have been increasing the duration of my workouts. I’m trying to work up to a specific goal (that I don’t want to share at the moment) so I add between 5 and 10 minutes each day.

Yesterday, I was responsible and took a rest day. It was HARD. However, I understand how bodies work, and I could tell my body needed the rest, so I forced myself to rest.

Today, when I went to do my workout, I was hopeful. I took a rest day, today’s going to be great! I’ll be rested, I’ll be able to workout longer, faster, better!



Thirty-six seconds into my workout, my legs were screaming and complaining about how tired they were and how they didn’t want to do this.

36 seconds…

I have a feeling it had more to do with a lack of fuel (food) than being tired from exertion. So, I pushed through, and did increase my time. Unfortunately, whenever I exercise, my left knee and foot hurt. It’s very frustrating. After a while, though, I stop noticing.

On a random note, I did my workout today in a full length dress. Because I’m awesome like that. It did have a racerback cut, though, so that makes it sportswear, right? (The below picture is not me.)

Assuming I’m not in treatment (I doubt I’ll start before next Monday) I’m going to my brothers’ place this weekend. I enjoy being there with them, but I’m not looking forward to not being able to use my equipment for 3 days. Hopefully their pool will be open and I can go swimming.