This weekend, my homework was to take my trigger list, pick the top 5, and write out 3 coping skills for each. My other homework was to make a body image timeline.
I finished the trigger coping skills pretty quickly. The body image timeline has taken me all weekend and I just finished.
I had some scratch paper and scratch board lying around from years ago and decided I would make a sheet for each point on the timeline. I have to present my timeline, so I wanted to come up with a creative way to do so.
Most of them have pictures, but the last one is the image above.
“The future holds freedom.”
That’s what I keep trying to remind myself.