Weights and perceptions

I told my dietician today that I think my meal plan is too high.

She asked what made me think that. I said it just feels like too much food.

She asked what I perceive my weight to be doing since admitting. I said it’s gone up a lot.

She said it’s actually gone down.

I felt like I’d been punched in the stomach. This isn’t bad news, but it felt like a lie. Or surely their scale is broken?

There’s a bizarre feeling when what you knew to be true turns out to be false.

If only this made eating meals and snacks easier.