Tag Archives: meal replacement

Day 3 of Shakes and Smoothies

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I’m on day 3 of my week of smoothies and shakes. I’m down 3 pounds and I feel great. My energy is high, I haven’t been binging, I like it. I do admit, I miss food. I think it wouldn’t be so bad if I were replacing only 1 of my meals instead of 2 of my meals per day, but I think this is essential right now for helping me curb the binges.

I have several flavors of Shakeology shakes from the samples I got. I admit, I didn’t like the first 2 flavors I tried. I drank them anyway because those were my allotted meals for those days, but it was hard getting them down. Today, I had the vanilla, which was much better. Then, I had the idea to put it in the blender with some ice and peanut butter and OH. MY. WORD. It was sooo delicious! It was like a peanut butter ice cream shake. That I got to eat for lunch! Tonight, Strawberry, kiwi, yogurt smoothie for dinner. And, of course, my workout routine somewhere in there.