Tag Archives: heart rate

Because Apparently I Don’t Learn

Standard

Back in August of last year, I bought a fitbit, but you didn’t hear much about it because I wasn’t able to keep it very long. Why? Before long I became obsessed with it. Obsessed with how many steps I was taking, how many hours I was active, how many calories I was burning. I obsessively tracked my food and water and sleep in my fitbit app daily. And at a time when I was already struggling, having just come out of treatment a month prior, I could see that it was having an unhealthy effect on me. So, I gave it to my sister, who I knew could handle it, who wouldn’t obsess, who would use it responsibly.

Well, Monday, I bought another one. Why? I’m not sure. I just really like numbers and stats and knowing things, I guess. I’ve been walking every day and I wanted to see how many steps I was taking. I wanted to see my heart rate when I exercise. I just wanted to know the stats. However, I’ve started inputting my food into the app again and of course it tells me how many calories I’m eating and that’s triggering. And the obvious answer is to just not enter my food into the app, but then there’s a line on my app that’s not filled in and it feels incomplete. Maybe I have a problem.

I don’t feel like I’m obsessed with the fitbit this time, but I worry that I might become so, just because I have addictive/obsessive tendencies. Today I set a high step goal to beat yesterday’s goal, but when I went for my walk, my ankle was hurting, so I only walked about a mile instead of the 5 I had planned. I’m trying to listen to my body and what it needs and how it’s feeling instead of just pushing myself, so that’s good, right? I think so. I think I can use my fitbit in a healthy, non-obsessive way this time. Here’s hoping.