I’m on day one of a water fast. I haven’t decided yet how long it will be. I just need to jump start my weight loss. I have a huge bottle of water next to me to stay hydrated, and I’m distracting myself with Minecraft.
Yesterday was rough. I binged and purged twice instead of following my meal plan. Then, this morning, the scale said I had gained 6 pounds since yesterday morning. Ugh! I can’t even deal today. I don’t know whether or not I’m going to try to follow my meal plan today. I want to fast so I can lost that weight I gained binging yesterday. But I also know that if I don’t try then I won’t be working toward recovery, which is what I ultimately want, even if it doesn’t feel like I want it right now. I don’t know. I’m just overwhelmed and exhausted.
I spent my weekend with my brothers. For the most part, it was great. We play games, we drank vodka, we caroused, we enjoyed each other’s company. The was only one down side.
As you may know, I was on a restrictive diet when I left for the weekend. While drunk, I ended up eating. I woke up the next morning, remembered eating a sandwich, and was suddenly filled with dark suicidal thoughts. You don’t know regret until your regret comes with the knowledge that you need and deserve to be dead because of the mistake you made.
Luckily the suicidal thoughts only lasted an hour or so, but it was a rough morning.
So, tomorrow, I am starting the diet over and it will be a fasting day.