Tag Archives: assertive

Asserting Myself

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Tonight we had art therapy. Ever since we talked about the wheel of abuse, I haven’t been able to get it out of my head that my eating disorder is abusive toward me. Tonight, I wanted to practice assertiveness toward my eating disorder so I drew the first panel where my eating disorder is being abusive and I am in a defensive position. Then, I drew the second panel where I am being assertive and wrote out all the things I want to say to my eating disorder.

It’s very similar to the Lies Kyle Tells exercise we did, but I am feeling very rebellious toward my eating disorder today and assertiveness is not my forte, so I felt the need to practice it tonight. I also wanted to visually represent Kyle as abusive as a reminder to myself for when I’m not feeling so rebellious.