Tag Archives: apple cider

Diet Day 4

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Last night I bought some spiced apple cider last night. Today is day 4, so I am having 300 calories today. Theoretically.

The cider is 130 calories for a cup. I can have 2 cups for 260 calories, or I can have one cup for 130 calories and a 170 calorie salad. I’m not sure yet which I’ll do.