I didn’t go to treatment Sunday or Monday. I just couldn’t get myself to go. However, today, with much encouragement, I went. We have art on Tuesdays, which I love. Today I started a defusion techniques poster. It’s not finished yet, but I started.
I took each technique and I pictured it as an image and drew that image, then titled each image with the name of the technique. I’m hoping this poster will help me defuse from my thoughts when I’m struggling. We’ll see.