Daily Archives: April 13, 2016

Outpatient

Standard

So I’ve transitioned to outpatient. I met with my new outpatient therapist yesterday. I didn’t feel an instant connection with her, but I didn’t hate her, so that’s good at least.

The transition has been harder than I expected. I need to get into a better routine. I haven’t been eating consistently, and that’s been leading me to binge and purge a few times since I discharged. Today is the first time I ate breakfast in a while. My new therapist challenged me to set a schedule for my meals and to stick to it for the next week, so that’s what I’m going to try to do. Hopefully I can cut down on the binging and purging this way too.

Tomorrow I need to pack. Friday I’m going to Albuquerque for the weekend with my three brothers. We’re driving down Friday morning and driving back Sunday night. Luckily it’s not a long drive.