Diet Day 4

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fastdiet

Last night I bought some spiced apple cider last night. Today is day 4, so I am having 300 calories today. Theoretically.

The cider is 130 calories for a cup. I can have 2 cups for 260 calories, or I can have one cup for 130 calories and a 170 calorie salad. I’m not sure yet which I’ll do.

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8 responses »

  1. How are you feeling? I used to restrict to the extent that you are doing. Some days I wish I could do it again. It was one thing I could be sure I could do right and control or get out everything so horrible in me. But I know I felt dreadful doing it in some ways too.xx

    Liked by 1 person

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