I’m starting this today, so I’m fasting today.
I don’t know what “MONO” means so I’ll just make something up that day.
I like having different targets each day, it makes life more interesting. And doing something like this should help keep me accountable and hopefully reduce the binging and purging. At least, it always has in the past. I don’t expect to “fix” anything “fast,” it’s just for my peace of mind.
I think mono means you’re only supposed to eat one type of food that day! (But I’m not 100% sure)
Good luck! 🙂
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Could be!
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Are the numbers the amount of calories you’ll take in each day? If so, seems like a dangerous diet. From one historically bulimic person to another, please be careful!
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Yes, that’s what it means
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How on earth is depriving yourself going to “reduce” the B/P?!?! YouYour body is going to SCREAM at you for food, triggering the B/Pc
cycle. Oh, dear.. You are setting yourself up for failure, and ultimate continuation of your ED. Be NICE to yourself!!!!!!!!!!!
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don’t listen to them, you can do this! You can do anything you set your mind to you can be so thin, mono means you choose one thing e.g watermelon that you can eat as much as you want of that day, it has to be single food though not a dish and healthy preferably fruits or veg
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Thanks!
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I’m here if you ever need me, ill be your cheerleader
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I really appreciate that.
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anytime! If you need me you can also email or even whatsapp
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This seems like way too low an amount of calories, it really seems like starving yourself. Did a doctor come up with this? Please be careful, at face value it looks dangerous
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I doubt a doctor came up with this. It was probably someone with an eating disorder.
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Yeah that’s what I was thinking. Please be careful, the last thing you want to do is starve yourself
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Right now that’s exactly what I want to do.
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This will not help you recover but I’m sure you already know that. Restricting will only lead to stronger urges to binge and purge. It makes me very sad that someone is willing to be a cheerleader for this.
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This is exactly what I want to do right now too.
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Are you going to?
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Yes, I think so, things have just been too much lately and restricting gives me such comfort and structure, as odd as that sounds. I think I’ll wait for my mensis to be done before I start though.
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I also think the low calories are setting you up to be binge-ready….why not add 500 calories to each day so you don’t stunt your metabolism?
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