I’m a little late posting this week’s DBT skills. This week we went over the rest of the Core Mindfulness module and learned about Observing, Describing, Participating, Nonjudgmentalness, One-Mindfulness, and Effectiveness. Yeah, we went over a lot of skills this week. And we have to practice ALL of them this week. That’s our homework. It’s a little overwhelming. However, they’re all good skills, so I’m trying to remember to practice them.
a2eternity 
Wow…that is a lot to take in, but you’re right it’s some good stuff….I’m impressed that you’re working so hard on this…keep up the good work 🙂
LikeLiked by 1 person
This is super helpful – thanks for posting this.
LikeLike
I’m glad you found it helpful. My hope was that someone would.
LikeLike
Thank you so much for posting these. It is really kind of you to share. I think you are helping lots of people. I’m grateful to see the information. I was given some much shorter handouts on DBT last year and the service I’m seen in does run a DBT group but I have not yet done it. I am doing an MBT skills programme. Possibly I “should” have done the DBT one first but the way the timings of groups worked out I didn’t get to. Not sure if I’ll do it later. Some of the DBT techniques I was told about before do help me a bit and so it’s really good to see these worksheets. It is certainly a lot to work through in one session and to try to put into practice in one week – it’s hard work and I can quite see why it feels overwhelming. xx
LikeLiked by 1 person