New Therapist and a New Nose

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I saw my new therapist this morning. It was hard. Every time you see a new therapist, you have to retell your life story. I definitely had a cry fest in her office. We also went over all my “behaviors” and came up with a plan of action to try to help me get better, which is what I so want. I’m just scared A) to do the work needed to do it, and B) scared to change. This week, I’m supposed to work on asking for help before I engage in behaviors, which I’m terrible at. I hate asking or help. I’m bad at it and I hate doing it and it’s hard and it hurts me physically. But that’s what my therapist wants me to work on this week.

After I met with my therapist, I went to see my surgeon, who cut stitches in my nose and took out the splints I had in my nostrils. That was painful! However, I can breathe!! My nose is straight and smooth and WORKS! I can chew my salad and BREATHE. I can take a drink of water and BREATHE! It’s amazing!! Who knew this was so cool?? My nose is still in a lot of pain. And I need to keep spraying it with the saline every hour for the next 3 weeks until I go back to see the surgeon again. My goal is to not purge during those 3 weeks. I have no idea how well this plan is going to work, but that’s the goal nonetheless.

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