A while ago I wrote that I was trying to get into a year-long DBT program through the mental health clinic where I’m seen. Well, I just found out I was accepted into the program! I’m relieved, and a little anxious. But mostly relieved. I really think this will be good for me.
a2eternity 
That’s wonderful. Please post for us on techniques. I really don’t know much about this type of therapy. G-uno
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I will! I’ll share anything interesting I learn!
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Congrats! I wish you the best of luck!
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Thank you!
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That’s great! Happy for you!
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Thank you so much!
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Reblogged this on perfectlyfadeddelusions and commented:
I hope it helps you. Good luck.
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Good Luck…you will always find something good from every situation! You are being Heard!
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Thank you
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Omg yay!!! Congrats!!! It was really helpful!! I learned some interesting tips from it!! I can tots support you through this as a grad! 😛 if you want it of course…
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Definitely!! Please!
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Done and doner!! Def take notes so when it’s all done you can come back when you need that extra boost of support!
I have done it a couple of times. Very helpful.
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Noted!
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High five! Soak it up and soak it in.
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I heard DBT is fantastic!
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That’s what I’ve heard too! Here’s hoping!
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Good Luck
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Congratulations! 🙂
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Thank you!
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Get ready for victory, the program even though run by someone who wasn’t a professional helped me a million times over.
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Thank you, that’s reassuring.
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Congrats 🙂 DBT is an amazing system that I’ve been fortunate to see in action with my clients on more than one occasion, along with MET and CBT. Positive thoughts coming your way! DBT is hard and good work.
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Eager to hear how it goes!
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congratulations!
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you are lucky, good luck.try your best
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I went through a two year intensive outpatient DBT program and am grateful I went through it. It was tougher than hell and nails but well worth the effort.
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Thank you, I hope my program is as well.
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Reblogged this on wwwpalfitness.
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did dbt and really enjoyed it. while talk therapy can feel good, dbt feels goal-oriented so you can really see the progress unlike the super subtle progress of therapy. i am actually looking into taking a class once a week again, if i can find a way to pay. let me know what you think of it but hopefully it will help, even in some small ways, with you moving forward and being more at peace with yourself and life.
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My partner is tentatively interested in trying DBT, hope it helps 🙂
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I’ve heard really good things about it.
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