Today is Sunday, which seems like a good day to start something new. And today, the something new that I’m starting is an all-liquid diet. Now, it’s sort of a modified all-liquid diet as the smoothies didn’t start as all liquid ingredients, but they end up that way! And it’s just the frozen fruit that was solid anyway. SO, starting today, it’s shakes and smoothies and that’s it. Nothing else is allowed. And definitely no starches!
a2eternity 
Reblogged this on perfectlyfadeddelusions.
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take it also that protein shake is out! come on focus, why did you go into recovery ? you can beat this, you are better than this. I am here to be your cheerleader
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No, I’m keeping the protein shake. One a day. I went into recovery because people threatened me and, honestly, it was the only way they would release me from the hospital.
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Does this include juicing? Very nutritious and much lower sugar than blended fruit. Good luck!
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Two of my meals are fruit and yogurt smoothies made from low fat yogurt and whole fruit, blended.
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I discussed this with my lady dentist and she thought liquid diet might me too extreme at least judging by her own experience.
In my most humble opinion i would study your eating habits.
I personally like to munch and crunch.
I tried only liquids after 16.00 which allows better digestion.
i personally need a carrot/rice cake especially now that the weather here is grey and overcast.
How about soups ?they seem to give a better feeling of full.
Soups can be a great way to get your nutrition.fruit and fructose trigger hunger in me. Beans soup with a slice of wholewheat bread is wonderful on a cold night.
Good luck!!
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