I’m on day 3 of my week of smoothies and shakes. I’m down 3 pounds and I feel great. My energy is high, I haven’t been binging, I like it. I do admit, I miss food. I think it wouldn’t be so bad if I were replacing only 1 of my meals instead of 2 of my meals per day, but I think this is essential right now for helping me curb the binges.
I have several flavors of Shakeology shakes from the samples I got. I admit, I didn’t like the first 2 flavors I tried. I drank them anyway because those were my allotted meals for those days, but it was hard getting them down. Today, I had the vanilla, which was much better. Then, I had the idea to put it in the blender with some ice and peanut butter and OH. MY. WORD. It was sooo delicious! It was like a peanut butter ice cream shake. That I got to eat for lunch! Tonight, Strawberry, kiwi, yogurt smoothie for dinner. And, of course, my workout routine somewhere in there.
a2eternity 
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Awesome! Im gonna find my blender and do some smoothies… I would love to try that peanut butter ice cream shake!!! 😀
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I always liked my vanilla shakeology with a half frozen banana and the low calorie (30 per serving) almond milk blended!
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My beach body coach actually suggested that, but I can’t stand banana.
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That’s too bad 😦 the frozen banana (instead of ice) gives it an ice cream consistency that is quite satisfying.
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That makes sense. I do have a bunch of other frozen fruit in the fridge, maybe I’ll try that next time.
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I do a smoothie every AM. a cup each of FF Greek yogurt and frozen berries, a frozen banana, 1/2 T chia seeds and 3 cups of mixed greens. (This is for 2 people) It is really good and no frankenfood. 🙂
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Chia seeds, I think that’s what my smoothies are missing.
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Costco has a nice-sized bag – also hemp hearts which seem to have more nutrition….They have flax too. I HEART COSTCO 🙂
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