Aug21

Smoothies and Shakes

Posted on August 21, 2015 by abstemious2eternity

For the next week, 2 of my meals per day will be smoothies and shakes. I was already having a fruit and yogurt smoothie for lunch each day. Now I’ve incorporated Shakeology shakes. I got samples from a friend-of-a-friend who sells them. I have a week’s worth. They claim to give you energy and reduce cravings, so I’ll probably have them for lunch instead and have my smoothie for dinner.

I’m excited for this. Maybe this is the change I need to finally get that scale moving again.

5 responses »

Ameena k.g on August 22, 2015 at 6:00 am said:

All the best and enjoy your smoothies 🙂

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thejugglingstudent on August 23, 2015 at 12:52 pm said:

Good idea! I might take this up when I’m back from my holiday. Keep us updated on how it goes 😊

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socialworkerangela on August 23, 2015 at 4:32 pm said:

Shakeology is part of the 21 day fix I’m starting tomorrow. Though I didn’t buy any let me know if they work if you can 🙂

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- abstemious2eternity on August 23, 2015 at 4:46 pm said:
  
  I will definitely keep you updated.
  
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  - socialworkerangela on August 23, 2015 at 4:49 pm said:
    
    Thanks
    
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