For the next week, 2 of my meals per day will be smoothies and shakes. I was already having a fruit and yogurt smoothie for lunch each day. Now I’ve incorporated Shakeology shakes. I got samples from a friend-of-a-friend who sells them. I have a week’s worth. They claim to give you energy and reduce cravings, so I’ll probably have them for lunch instead and have my smoothie for dinner.
I’m excited for this. Maybe this is the change I need to finally get that scale moving again.