Sorry I haven’t been posting much lately, PHP is BUSY and exhausting.
Today, for example, I had, on top of the 6 times I was required to eat, anger awareness, session with my primary therapist, process group, one-on-one art therapy, family therapy, and grief and loss group.
Dinner today was really hard and I ate hardly any of it. I’m still working on a boost-free day. Maybe tomorrow is the day.