This is the scenario I was presented in an exercise on https://mystrength.com, a site my counselor suggested.
It was crazy reading this because change a few of the details and it’s the story of me. I was especially amazed by the jump from anxiety about a presentation to thoughts of quitting her job.
That’s so me.
I can recognize how silly it seems right now, but when I’m in that moment, it seems like the only logical conclusion.