I saw a new counselor today. Since I’m switching to outpatient, I have to switch to an outpatient therapist. I feel like I’m starting over.
This was also the third time in a week I’ve had to go through the details of my eating disorder with a new person. (Once at the hospital, once with the county behavioral health guy, and again today)
My new counselor is ok. I didn’t instantly click with her like I did my IOP counselor, but we’ll just see how it goes. She gave me a lot of homework for this week. She also wants me to do some art this week. I don’t do any at home, only in art therapy, which I don’t have anymore.
I also (!!!) got my scale back!
Naturally, the first thing I did when I got home was weigh myself.
I ate 360 calories today, which I purged. It was really nice to have a break from binging and purging. I think my body and mind both needed that.
I understand that 360 calories is not enough, but I’m having a lot of trouble convincing myself that it’s ok to eat outside my binges, so at least it was something.
Tomorrow I am going over to my brothers’ place for the weekend. I am not looking forward to foodness. Especially since my family is having another picnic on Sunday. Bleh.
My family and hubby’s family are that way too. All social events with them involve food, and lots of it
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