This weekend, my homework was to take my trigger list, pick the top 5, and write out 3 coping skills for each. My other homework was to make a body image timeline.
I finished the trigger coping skills pretty quickly. The body image timeline has taken me all weekend and I just finished.
I had some scratch paper and scratch board lying around from years ago and decided I would make a sheet for each point on the timeline. I have to present my timeline, so I wanted to come up with a creative way to do so.
Most of them have pictures, but the last one is the image above.
“The future holds freedom.”
That’s what I keep trying to remind myself.
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Beautiful! 🙂 I shall remember that myself! Such wise and hopeful words! Let us know how it goes! 🙂 x
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There is much freedom in letting go. I like the idea of the body image timeline, especially with pictures, pictures help me to put it all into perspective.
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I wish I was as good at doing my homework as you are at doing yours! I think I need clear assignments like that.
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Ugh I’ve done that and it sucks but it pays!!
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